KevinMD June 24, 2024
Imagine snuggling up in bed and drifting off into dreamland after a long day. Did you know that those precious hours of sleep could be more than just time for rest? Let’s explore the interesting connection between sleep and weight loss and why getting quality sleep might just be the added push you need to shed that extra weight.
Sleep is not just about closing your eyes and calling it a night. It’s a complex interplay of hormones, brain waves, and bodily functions working harmoniously to restore and rejuvenate your mind and body. Sleep plays a crucial role in regulating appetite, metabolism, and energy balance, which are factors vital in weight management.
When you are short on sleep, your body...
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