Medical Xpress February 26, 2025
Researchers at the University of California San Diego have revealed promising results from a study evaluating the university’s “Strong Foundations” program, a digitally delivered fall prevention initiative for older adults. The findings, recently published in JMIR Aging, emphasize the program’s effectiveness in improving posture, balance and strength—key factors in reducing fall risk.
“This study showcases the potential of accessible, online exercise programs to significantly enhance physical function for older adults,” said Ryan Moran, M.D., M.P.H., associate clinical professor at UC San Diego School of Medicine. “Online delivery of exercise interventions offers some exciting and enticing prospects, as not only can this platform eliminate barriers related to difficulty with transportation and concerns about participating in conventional gym environments, it can also...
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